\ucc44\uc18c\uc640 \uacfc\uc77c<\/span><\/h3>\r\n\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ucc44\uc2dd \uc694\ub9ac\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c\ub97c \uc0ac\uc6a9\ud558\uba74 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ub2f9\uadfc, \uc544\ubcf4\uce74\ub3c4, \uadf8\ub9ac\uace0 \uc81c\ucca0 \uacfc\uc77c\ub4e4\uc740 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc544\ub798\uc758 \ud45c\ub294 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\ucc44\uc18c\/\uacfc\uc77c<\/span><\/th>\r\n | \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784<\/span><\/th>\r\n | \uce7c\ub85c\ub9ac<\/span><\/th>\r\n<\/tr>\r\n |
---|
\ube0c\ub85c\ucf5c\ub9ac<\/span><\/td>\r\n | \ube44\ud0c0\ubbfc C, K, \ucca0<\/span><\/td>\r\n | 55<\/span><\/td>\r\n<\/tr>\r\n |
\ub2f9\uadfc<\/span><\/td>\r\n | \ube44\ud0c0\ubbfc A, C, \uce7c\ub968<\/span><\/td>\r\n | 41<\/span><\/td>\r\n<\/tr>\r\n |
\uc544\ubcf4\uce74\ub3c4<\/span><\/td>\r\n | \ube44\ud0c0\ubbfc E, C, B6<\/span><\/td>\r\n | 160<\/span><\/td>\r\n<\/tr>\r\n |
\uc0ac\uacfc<\/span><\/td>\r\n | \ube44\ud0c0\ubbfc C, \uc12c\uc720\uc9c8<\/span><\/td>\r\n | 52<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\ud1b5\uace1\ubb3c<\/span><\/h3>\r\n\ud1b5\uace1\ubb3c\ub3c4 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud034\ub178\uc544, \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc694\ub9ac\uc5d0 \uae4a\uc740 \ud48d\ubbf8\ub97c \ub354\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud604\ubbf8\ub97c \uc774\uc6a9\ud55c \ud574\uc870\ub958 \uc0d0\ub7ec\ub4dc\ub294 \uc0c1\ud07c\ud558\uace0 \uc601\uc591\uc774 \uac00\ub4dd\ud55c \ubc18\ucc2c\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\r\n \ucf69\ub958\uc640 \ub80c\ud2f8\ucf69<\/span><\/h3>\r\n\ucf69\ub958\uc640 \ub80c\ud2f8\ucf69\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \uc694\ub9ac\uc5d0 \uae4a\uc740 \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ucc10 \uac15\ub0ad\ucf69\uc774\ub098 \ub80c\ud2f8\ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2a4\ud29c\ub294 \ud55c \ub07c \uc2dd\uc0ac\ub85c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub80c\ud2f8\ucf69 \uc2a4\ud504\ub294 \ub530\ub73b\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc694\ub9ac\ub85c \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\r\n \ucc44\uc2dd \uc694\ub9ac\uc758 \uc870\ub9ac\ubc95\uacfc \ud301<\/span><\/h2>\r\n\uad6c\uc6b4 \ucc44\uc18c<\/span><\/h3>\r\n\uad6c\uc6b4 \ucc44\uc18c\ub294 \ub9e4\uc6b0 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720, \ud5c8\ube0c, \uc18c\uae08\uc744 \ubfcc\ub824 \uc624\ube10\uc5d0\uc11c \uad6c\uc6b0\uba74 \ub2e8\uc21c\ud558\uc9c0\ub9cc \ud6cc\ub96d\ud55c \uc0ac\uc774\ub4dc \ub514\uc26c\uac00 \ub429\ub2c8\ub2e4. \ubca0\uc774\ud0b9 \ud32c\uc5d0 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud55c\uaebc\ubc88\uc5d0 \ub193\uace0 \uc624\ube10\uc5d0\uc11c 200\ub3c4\uc528\ub85c 20~30\ubd84 \uc815\ub3c4 \uad6c\uc6cc\uc8fc\uc138\uc694.<\/span><\/p>\r\n \uc0d0\ub7ec\ub4dc<\/span><\/h3>\r\n\uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc\ub294 \ucc44\uc2dd \uc694\ub9ac\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uba54\ub274\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc870\ud569\ud574 \uc0c9\ub2e4\ub978 \ub9db\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc2dc\uae08\uce58, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ub97c \uc870\ud569\ud55c \uc0d0\ub7ec\ub4dc\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c\uc720\uc640 \ub808\ubaac\uc999\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub354\ud558\uc138\uc694.<\/span><\/p>\r\n \ub4dc\ub808\uc2f1 \ub808\uc2dc\ud53c<\/span><\/h4>\r\n\uac04\ub2e8\ud55c \ub4dc\ub808\uc2f1 \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/span> – \uc7ac\ub8cc: \uc62c\ub9ac\ube0c\uc720 3\ud070\uc220, \ub808\ubaac\uc999 1\ud070\uc220, \ub2e4\uc9c4 \ub9c8\ub298 1\ucabd, \uc18c\uae08, \ud6c4\ucd94<\/span> – \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \uac12\uc9c4 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/span><\/p>\r\n \ucc44\uc2dd \uc694\ub9ac \ub808\uc2dc\ud53c \uc18c\uac1c<\/span><\/h2>\r\n\ub80c\ud2f8\ucf69 \uce74\ub808<\/span><\/h3>\r\n\ub80c\ud2f8\ucf69 \uce74\ub808\ub294 \uc2dd\uc0ac\ub85c \uc88b\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. <\/span> – \uc7ac\ub8cc: \ub80c\ud2f8\ucf69 1\ucef5, \uc591\ud30c 1\uac1c, \ud1a0\ub9c8\ud1a0 1\uac1c, \ucf54\ucf54\ub11b \ubc00\ud06c 1\ucef5, \ucee4\ub9ac \ud30c\uc6b0\ub354 2\ud070\uc220, \uc18c\uae08 \uc801\ub2f9\ub7c9<\/span> – \uc591\ud30c\ub97c \ubcf6\ub2e4\uac00 \ud1a0\ub9c8\ud1a0\uc640 \ub80c\ud2f8\ucf69\uc744 \ucd94\uac00\ud558\uace0, \ucf54\ucf54\ub11b \ubc00\ud06c\uc640 \ucee4\ub9ac \ud30c\uc6b0\ub354\ub97c \ub123\uace0 \ub053\uc785\ub2c8\ub2e4. 30\ubd84 \uc815\ub3c4 \ub053\uc5ec\uc8fc\uc138\uc694.<\/span><\/p>\r\n \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc<\/span><\/h3>\r\n\ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc\ub294 \uc601\uc591\uac00\uac00 \ub192\uace0 \ub9e4\uc6b0 \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span> – \uc7ac\ub8cc: \ud034\ub178\uc544 1\ucef5, \uc624\uc774 1\uac1c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ub808\ubaac\uc999, \uc62c\ub9ac\ube0c\uc720, \uc18c\uae08 <\/span> – \ud034\ub178\uc544\ub97c \uc0b6\uace0, \ucc44\uc18c\ub97c \uac04\ub2e8\ud788 \uc370\uc5b4 \uc11e\uc5b4\uc8fc\uc138\uc694. \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0c1\ud07c\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.<\/span><\/p>\r\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/span><\/h2>\r\nQ1: \ucc44\uc2dd \uc694\ub9ac\ub294 \uc5b4\ub5bb\uac8c \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/span><\/h3>\r\n\ucc44\uc2dd \uc694\ub9ac\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc2dd\ubb3c \uae30\ubc18 \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\uc5d0 \uc720\uc775\ud558\uba70, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \ucc44\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/span><\/p>\r\n Q2: \ucc44\uc2dd \uc694\ub9ac\ub97c \ucc98\uc74c \uc2dc\ub3c4\ud558\ub294\ub370 \uc5b4\ub514\uc11c \uc2dc\uc791\ud574\uc57c \ud560\uae4c\uc694?<\/span><\/h3>\r\n\ucc44\uc2dd \uc694\ub9ac\ub97c \ucc98\uc74c \uc2dc\ub3c4\ud560 \ub54c\ub294 \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uad6c\uc6b4 \ucc44\uc18c\ucc98\ub7fc \uae30\ubcf8\uc801\uc778 \uc870\ub9ac\ubc95\uc744 \ubc30\uc6b0\uace0 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc2e4\ud5d8\ud574 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\uc77c\uc218\ub85d \uc790\uc2e0\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \ubcc0\ud615\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc2dd \uc694\ub9ac\ub97c \ub04c\uc5b4\uc624\uae30 \uc704\ud574 \uc694\ub9ac\ucc45\uc774\ub098 \ube14\ub85c\uadf8\ub97c \ucc38\uc870\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\r\n Q3: \ucc44\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ucda9\ud558\ub098\uc694?<\/span><\/h3>\r\n\ucc44\uc2dd \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69, \ub80c\ud2f8\ucf69, \uacac\uacfc\ub958, \uc528\uc557, \ud1b5\uace1\ubb3c \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\ub294 \uc644\uc804 \ub2e8\ubc31\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc800\ub141\uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub192\uc740 \ucf69 \uc694\ub9ac\ub098 \ub80c\ud2f8\ucf69 \uc2a4\ud504\ub97c \ucd94\uac00\ud558\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\r\n \ub9c8\ubb34\ub9ac\ud558\uba70<\/span><\/h2>\r\n\uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ucc44\uc2dd\uc73c\ub85c\ub3c4 \uc5bc\ub9c8\ub098 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ub9db\uc744 \ubc1c\uacac\ud558\uace0, \uc2e0\uc120\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uba74\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc774\uc694\ubc95\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \ucc44\uc2dd \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc2dc\uace0 \uadf8 \ub9e4\ub825\uc744 \ub290\uaef4\ubcf4\uc138\uc694!<\/span><\/p>\r\n #\ucc44\uc2dd\ub808\uc2dc\ud53c #\uac74\uac15\ud55c\uc694\ub9ac #\ube44\uac74\uc694\ub9ac #\ucc44\uc2dd\uc2dd\ub2e8 #\ub9db\uc788\ub294\ucc44\uc18c\uc694\ub9ac<\/span><\/p>\r\n “`<\/span><\/p>\r\n \u00a0<\/div>\r\n <\/span><\/p>","protected":false},"excerpt":{"rendered":" \u00a0 \ucc44\uc2dd\uc8fc\uc758\uc790\uc6a9 \ub808\uc2dc\ud53c: \ucc44\uc2dd\uc73c\ub85c\ub3c4 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac \ub9cc\ub4e4\uae30 \ucc44\uc2dd\uc8fc\uc758\u8005\ub4e4\uc5d0\uac8c \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc0ac\uc548\uc785\ub2c8\ub2e4. \uc694\uc998\uc5d0\ub294 \ub2e4\uc591\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\uc6a9 \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc774 \uc874\uc7ac\ud558\uc5ec, \uc5b4\ub290 \ub54c\ubcf4\ub2e4\ub3c4 \uc27d\uac8c \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucc44\uc2dd\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uacfc \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. Vegan, Whole Food Plant-Based, Vegetarian \ub4f1\uc758 \uc2dd\ub2e8\uc5d0\uc11c \uac01\uae30 \ub2e4\ub978 \ub9e4\ub825\uc744 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":15142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21775],"tags":[],"class_list":["post-15118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-information"],"yoast_head":"\n \ucc44\uc2dd\uc8fc\uc758\uc790\uc6a9 \ub808\uc2dc\ud53c \ucc44\uc2dd\uc73c\ub85c\ub3c4 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac \ub9cc\ub4e4\uae30 - \ub9ac\ubdf0\ubcf4\uc308<\/title>\n<meta name=\"description\" content=\"\ucc44\uc2dd\uc8fc\uc758\u8005\ub4e4\uc5d0\uac8c \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc0ac\uc548\uc785\ub2c8\ub2e4.\uc694\uc998\uc5d0\ub294 \ub2e4\uc591\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\uc6a9 \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc774 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