{"id":15130,"date":"2025-02-15T09:32:31","date_gmt":"2025-02-15T00:32:31","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ec%8b%ac%eb%a6%ac%ec%a0%81-%ec%95%88%ec%a0%95%ea%b0%90%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%b6%88%ec%95%88-%ed%95%b4%ec%86%8c-%ed%8c%81\/"},"modified":"2025-02-15T10:24:08","modified_gmt":"2025-02-15T01:24:08","slug":"%ec%8b%ac%eb%a6%ac%ec%a0%81-%ec%95%88%ec%a0%95%ea%b0%90%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%b6%88%ec%95%88-%ed%95%b4%ec%86%8c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ec%8b%ac%eb%a6%ac%ec%a0%81-%ec%95%88%ec%a0%95%ea%b0%90%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%b6%88%ec%95%88-%ed%95%b4%ec%86%8c-%ed%8c%81\/","title":{"rendered":"\uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc704\ud55c \ud638\ud761\ubc95 \ubd88\uc548 \ud574\uc18c \ud301"},"content":{"rendered":"\r\n
\u00a0<\/div>\r\n

\uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc704\ud55c \ud638\ud761\ubc95 \ubd88\uc548 \ud574\uc18c \ud301<\/h2>\r\n
\r\n

1. \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc758 \uc911\uc694\uc131<\/h3>\r\n

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\ubd88\uc548\uc740 \uc989\uac01\uc801\uc778 \uc704\ud611\uc5d0 \ub300\ud55c \ubc18\uc751\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc77c\uc0c1\uc801\uc73c\ub85c \ub290\ub07c\ub294 \ubd88\uc548\uc740 \uc791\uc5c5 \ud6a8\uc728\uc131\uacfc \uc778\uac04\uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

\ub530\ub77c\uc11c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\r\n

\"\uc2ec\ub9ac\uc801<\/p>\r\n

 <\/p>\r\n

2. \ud638\ud761\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc758 \uad00\uacc4<\/h3>\r\n

\ud638\ud761\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc758 \uc0c1\ud0dc\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uae4a\uace0 \uc548\uc815\uc801\uc778 \ud638\ud761\uc740 \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09\uc744 \ub298\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc904\uc774\uba70, \uc774\ub85c \uc778\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud638\ud761\ubc95\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n

 <\/p>\r\n

3. \ubd88\uc548 \ud574\uc18c\ub97c \uc704\ud55c \ud638\ud761\ubc95 \uc18c\uac1c<\/h3>\r\n

\ub2e4\uc591\ud55c \ud638\ud761\ubc95 \uc911 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubd88\uc548 \ud574\uc18c\uc758 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

3.1 \ubcf5\uc2dd \ud638\ud761<\/h4>\r\n

\ubcf5\uc2dd \ud638\ud761\uc740 \ubc30\ub97c \uc774\uc6a9\ud558\uc5ec \uae4a\uc774 \ud638\ud761\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\r\n

    \r\n
  1. \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucde8\ud558\uace0, \ud55c \uc190\uc744 \ubc30 \uc704\uc5d0 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.<\/li>\r\n
  2. \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uba74\uc11c \ubc30\uac00 \uc62c\ub77c\uc624\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\r\n
  3. \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub0b4\uc26c\uba70 \ubc30\uac00 \ub0b4\ub824\uac00\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n

    3.2 4-7-8 \ud638\ud761\ubc95<\/h4>\r\n

    \uc774 \ubc29\ubc95\uc740 \ud638\ud761\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub3c4\ubaa8\ud558\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4. 4\ucd08 \ub3d9\uc548 \uc228\uc744 \ub4e4\uc774\uc26c\uace0, 7\ucd08 \ub3d9\uc548 \ud638\ud761\uc744 \uba48\ucd94\uace0, 8\ucd08 \ub3d9\uc548 \ub0b4\uc26c\ub294 \uc21c\uc11c\uc785\ub2c8\ub2e4.<\/p>\r\n

    3.3 \ub098\ube44 \ud638\ud761\ubc95<\/h4>\r\n

    \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc758 \uc5f0\uacb0\uc744 \uac15\uc870\ud558\ub294 \ud638\ud761\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ub9c8\uc74c\uc758 \ubd88\uc548\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n

      \r\n
    1. \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc2b5\ub2c8\ub2e4.<\/li>\r\n
    2. \uc591\ud314\uc744 \ud3bc\uce5c \ud6c4 \uc591\uc190\uc744 \uc11c\ub85c \ud3ec\uac1c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\r\n
    3. \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\uace0, \uc190\uc744 \ubcf4\ub294 \uac83\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\r\n
    4. \ucc9c\ucc9c\ud788 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc2dc\uc120\uc744 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n

       <\/p>\r\n

      4. \ubd88\uc548 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ud638\ud761\uc758 \uacfc\ud559\uc801 \uadfc\uac70<\/h3>\r\n

      \ub2e4\uc591\ud55c \uc5f0\uad6c\ub4e4\uc774 \ud638\ud761\ubc95\uc774 \ubd88\uc548 \ud574\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud45c\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud638\ud761\ubc95\uc758 \ud6a8\uacfc\ub97c \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      \ud638\ud761\ubc95<\/th>\r\n\ud6a8\uacfc<\/th>\r\n\uc5f0\uad6c \ucd9c\ucc98<\/th>\r\n<\/tr>\r\n
      \ubcf5\uc2dd \ud638\ud761<\/td>\r\n\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc774\uc644 \uc720\ub3c4<\/td>\r\nJournal of Psychosomatic Research, 2020<\/td>\r\n<\/tr>\r\n
      4-7-8 \ud638\ud761\ubc95<\/td>\r\n\ubd88\uc548 \uc218\uc900 \uac10\uc18c<\/td>\r\nBehavioral Therapy, 2019<\/td>\r\n<\/tr>\r\n
      \ub098\ube44 \ud638\ud761\ubc95<\/td>\r\n\ub9c8\uc74c\ucc59\uae40 \uc99d\uac00<\/td>\r\nMeditation Research Journal, 2021<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

       <\/p>\r\n

      5. \uc815\ub9ac\ub41c \ubd88\uc548 \ud574\uc18c \ud301<\/h3>\r\n

      \uc704\uc758 \ud638\ud761\ubc95\ub4e4\uc744 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ud638\ud761\ubc95\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0\ub3c4 \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\uba70, \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

       <\/p>\r\n

      \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/h2>\r\n

      Q1: \ud638\ud761\ubc95\uc758 \ud6a8\uacfc\ub294 \uc5b8\uc81c \ub290\ub084 \uc218 \uc788\ub098\uc694?<\/h4>\r\n

      \ud638\ud761\ubc95\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uba87 \ubd84\uac04\uc758 \uc5f0\uc2b5\uc73c\ub85c \uc989\uac01\uc801\uc778 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

      \uafb8\uc900\ud788 \uc5f0\uc2b5\ud560 \uacbd\uc6b0 \uc7a5\uae30\uc801\uc73c\ub85c \ubd88\uc548 \uc218\uc900\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

       <\/p>\r\n

      Q2: \uc5b4\ub5a4 \ud638\ud761\ubc95\uc774 \ub098\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c\uac00\uc694?<\/h4>\r\n

      \uac01 \ud638\ud761\ubc95\uc740 \ub300\uccb4\ub85c \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

      \ubcf5\uc2dd \ud638\ud761\uc774 \uc124\uc0ac \uae30\ucd08\uc801\uc774\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\uba70, \ubcf4\ub2e4 \ud2b9\ubcc4\ud55c \ubc29\ubc95\uc744 \uc6d0\ud55c\ub2e4\uba74 4-7-8 \ud638\ud761\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\r\n

       <\/p>\r\n

      Q3: \ud638\ud761\ubc95\uc740 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc88b\ub098\uc694?<\/h4>\r\n

      \ud638\ud761\ubc95\uc740 \ud2b9\ubcc4\ud55c \uc0c1\ud669\uc744 \uc694\uad6c\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc774 \ub290\ub07c\ub294 \ubd88\uc548\uc744 \ub290\ub084 \ub54c \uc5b8\uc81c\ub4e0\uc9c0 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n

      \ud558\ub8e8 5-10\ubd84 \uc815\ub3c4\uc758 \uc5f0\uc2b5\uc744 \uafb8\uc900\ud788 \ud558\ub2e4 \ubcf4\uba74 \uc810\uc9c4\uc801\uc778 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<\/div>\r\n

       <\/p>\r\n

      \uc694\uc57d\uc815\ub9ac<\/h2>\r\n
      \r\n

      \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc704\uc758 \ud638\ud761\ubc95\uc744 \ud65c\uc6a9\ud568\uc73c\ub85c\uc368 \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0c1\uc5d0\uc11c \ub290\ub07c\ub294 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc0c1\ub2f9 \ubd80\ubd84 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\r\n

      \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \ud638\ud761 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\r\n

      #\uc2ec\ub9ac\uc801\uc548\uc815\uac10 #\ud638\ud761\ubc95 #\ubd88\uc548\ud574\uc18c #\uc2a4\ud2b8\ub808\uc2a4\uad00\ub9ac #\ub9c8\uc74c\ucc59\uae40<\/p>\r\n<\/div>\r\n

       <\/p>\r\n

      \u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"

      \u00a0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc704\ud55c \ud638\ud761\ubc95 \ubd88\uc548 \ud574\uc18c \ud301 1. \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc758 \uc911\uc694\uc131 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc740 \uc989\uac01\uc801\uc778 \uc704\ud611\uc5d0 \ub300\ud55c \ubc18\uc751\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc77c\uc0c1\uc801\uc73c\ub85c \ub290\ub07c\ub294 \ubd88\uc548\uc740 \uc791\uc5c5 \ud6a8\uc728\uc131\uacfc \uc778\uac04\uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.   2. \ud638\ud761\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc758 \uad00\uacc4 \ud638\ud761\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 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