{"id":15725,"date":"2025-03-13T20:09:39","date_gmt":"2025-03-13T11:09:39","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ec%98%81%ec%96%91%ec%86%8c-%ea%b7%a0%ed%98%95-%eb%a7%9e%ec%b6%94%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ea%b3%84%ed%9a%8d%eb%b2%95%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%9d%bc%ec%9d%b4%ed%94%84\/"},"modified":"2025-03-13T20:09:43","modified_gmt":"2025-03-13T11:09:43","slug":"%ec%98%81%ec%96%91%ec%86%8c-%ea%b7%a0%ed%98%95-%eb%a7%9e%ec%b6%94%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ea%b3%84%ed%9a%8d%eb%b2%95%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%9d%bc%ec%9d%b4%ed%94%84","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ec%98%81%ec%96%91%ec%86%8c-%ea%b7%a0%ed%98%95-%eb%a7%9e%ec%b6%94%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ea%b3%84%ed%9a%8d%eb%b2%95%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%9d%bc%ec%9d%b4%ed%94%84\/","title":{"rendered":"\uc601\uc591\uc18c \uade0\ud615 \ub9de\ucd94\ub294 \uc2dd\ub2e8 \uacc4\ud68d\ubc95\uc73c\ub85c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc2dc\uc791\ud574\ubcf4\uc138\uc694!"},"content":{"rendered":"<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>\n<div class=\"homer\">\n    <h2>\uc601\uc591\uc18c \uade0\ud615 \ub9de\ucd94\ub294 \uc2dd\ub2e8 \uacc4\ud68d\ubc95<\/h2>\n    <p>\uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uacc4\ud68d\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4\uc57c \uc2e0\uccb4\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc9c8\ubcd1 \uc608\ubc29, \uc5d0\ub108\uc9c0 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ubc14\uc05c \uc0dd\ud65c \ud328\ud134\uc73c\ub85c \uc778\ud574 \uc774\ub7ec\ud55c \uade0\ud615\uc774 \uae68\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc758 \uc911\uc694\uc131\uacfc \uadf8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h2>\uc601\uc591\uc18c\uc758 \uc885\ub958\uc640 \uc5ed\ud560<\/h2>\n    <p>\uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc601\uc591\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uac01\uac01\uc758 \uc601\uc591\uc18c\ub294 \uc544\ub798\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n    \n    <h3>\ud0c4\uc218\ud654\ubb3c<\/h3>\n    <p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1b5\uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc774 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h3>\ub2e8\ubc31\uc9c8<\/h3>\n    <p>\ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uad6c\uc870\ub97c \ud615\uc131\ud558\uace0, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1\uc5d0 \ub109\ub109\ud788 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h2>\uc601\uc591\uc18c \uade0\ud615 \ub9de\ucd94\uae30 \uc704\ud55c \uc2dd\ub2e8 \uc124\uacc4<\/h2>\n    <p>\ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uac01 \uc601\uc591\uc18c\uc758 \ube44\uc728\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ube44\uc728\uc740 \ud0c4\uc218\ud654\ubb3c 45-65%, \ub2e8\ubc31\uc9c8 10-35%, \uc9c0\ubc29 20-35%\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n    <h3>\uc8fc\uc694 \uad00\ub9ac \ud56d\ubaa9<\/h3>\n    <p>\ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc704\ud574 \ud558\ub8e8 \uc12d\ucde8\ud574\uc57c \ud560 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\ub97c \uba85\ud655\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc758 \ub9db\uacfc \uc601\uc591 \uac00\uce58\ub97c \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n    <h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad6c\uc131<\/h3>\n    <p>\uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc2dd\uc0ac \uc678\uc5d0\ub3c4 \uac04\uc2dd\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc9c0\ud5a5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uac01 \uc2dd\uc0ac \uc720\ud615\ubcc4 \uc608\uc2dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n    <table>\n        <tr>\n            <th>\uc2dd\uc0ac<\/th>\n            <th>\uc608\uc2dc<\/th>\n            <th>\uc8fc\uc694 \uc601\uc591\uc18c<\/th>\n        <\/tr>\n        <tr>\n            <td>\uc544\uce68<\/td>\n            <td>\uc624\ud2b8\ubc00, \uacfc\uc77c, \uc694\uac70\ud2b8<\/td>\n            <td>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc<\/td>\n        <\/tr>\n        <tr>\n            <td>\uc810\uc2ec<\/td>\n            <td>\ud604\ubbf8\ubc25, \ub2ed\uac00\uc2b4\uc0b4, \ucc44\uc18c \uc0d0\ub7ec\ub4dc<\/td>\n            <td>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc18c, \ube44\ud0c0\ubbfc<\/td>\n        <\/tr>\n        <tr>\n            <td>\uc800\ub141<\/td>\n            <td>\uc0dd\uc120, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac<\/td>\n            <td>\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfc<\/td>\n        <\/tr>\n    <\/table>\n\n    <br><br>\n\n    <h2>\uc2dd\ub2e8 \uacc4\ud68d \ub3c4\uad6c \ud65c\uc6a9\ud558\uae30<\/h2>\n    <p>\uc2dd\ub2e8 \uacc4\ud68d \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \ubcf4\ub2e4 \uc27d\uac8c \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc571\uacfc \uc6f9\uc0ac\uc774\ud2b8\uac00 \uc788\uc73c\uba70, \uc790\uc2e0\uc758 \uc12d\ucde8\ub7c9\uc744 \uae30\ub85d\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\ub4e4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n    <h3>\uc571 \ucd94\ucc9c<\/h3>\n    <p>MyFitnessPal, Cronometer\uc640 \uac19\uc740 \uc571\uc744 \ud1b5\ud574 \ud558\ub8e8 \uc12d\ucde8\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h3>\uac00\uacc4\ubd80\ucc98\ub7fc \uad00\ub9ac\ud558\uae30<\/h3>\n    <p>\uc2dd\uc0ac \ub0b4\uc6a9\uc744 \uae30\ub85d\ud568\uc73c\ub85c\uc368 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ub3cc\uc544\ubcf4\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub098 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ud131\uc5c6\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n    \n    <h3>1. \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?<\/h3>\n    <p>\ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \uc591\uc740 \uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \uc2e0\uccb4 \ud65c\ub3d9 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubc18 \uc131\uc778\uc758 \uacbd\uc6b0 \uc77c\uc77c \uad8c\uc7a5 \uc5f4\ub7c9 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 2000\uce7c\ub85c\ub9ac\uc774\uba70, \uc774 \uae30\uc900\uc5d0 \ub530\ub77c \uac01 \uc601\uc591\uc18c\uc758 \uc12d\ucde8 \ube44\uc728\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n    \n    <br><br>\n\n    <h3>2. \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n    <p>\uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\ub824\uba74 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uba39\uace0 \uc788\ub294\uc9c0\ub97c \uae30\ub85d\ud574\ubcf4\uc138\uc694. \uadf8 \ub2e4\uc74c, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uae30\ubc18\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uae30 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n    \n    <br><br>\n\n    <h3>3. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774 \uc601\uc591\uc18c \uade0\ud615\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n    <p>\ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95(\uc608: \ucf00\ud1a0, \ud314\ub808\uc624 \ub4f1)\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub97c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n    <br><br>\n\n    <h2>\uacb0\ub860<\/h2>\n    <p>\uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uacc4\ud68d\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc774\ub044\ub294 \uc911\ub300\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uacc4\ud68d\ubc95\uc744 \ud1b5\ud574 \uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucdb0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n\n<div class=\"homer\">\n    <p>#\uc601\uc591\uc18c\uade0\ud615 #\uc2dd\ub2e8\uacc4\ud68d #\uac74\uac15\ud55c\uc2dd\uc0ac #\uc601\uc591\uc18c #\uade0\ud615\uc7a1\ud78c\uc2dd\ub2e8<\/p>\n<\/div>\n<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uc18c \uade0\ud615 \ub9de\ucd94\ub294 \uc2dd\ub2e8 \uacc4\ud68d\ubc95 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uacc4\ud68d\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4\uc57c \uc2e0\uccb4\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc9c8\ubcd1 \uc608\ubc29, \uc5d0\ub108\uc9c0 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ub2ec\uc131\ud560 \uc218 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