{"id":15728,"date":"2025-03-13T20:25:17","date_gmt":"2025-03-13T11:25:17","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ec%95%b1-%ec%b6%94%ec%b2%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ec%9c%a0%ec%a7%80%eb%a1%9c-%ec%83%88%eb%a1%9c%ec%9a%b4-%eb%82%98%eb%a5%bc\/"},"modified":"2025-03-13T20:25:21","modified_gmt":"2025-03-13T11:25:21","slug":"%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ec%95%b1-%ec%b6%94%ec%b2%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ec%9c%a0%ec%a7%80%eb%a1%9c-%ec%83%88%eb%a1%9c%ec%9a%b4-%eb%82%98%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ec%95%b1-%ec%b6%94%ec%b2%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ec%9c%a0%ec%a7%80%eb%a1%9c-%ec%83%88%eb%a1%9c%ec%9a%b4-%eb%82%98%eb%a5%bc\/","title":{"rendered":"\uc2dd\ub2e8 \uad00\ub9ac \uc571 \ucd94\ucc9c, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub85c \uc0c8\ub85c\uc6b4 \ub098\ub97c \ub9cc\ub098\ubcf4\uc138\uc694!"},"content":{"rendered":"<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>\n<div class=\"homer\">\n\n<h2>\uc2dd\ub2e8 \uad00\ub9ac \uc571 \ucd94\ucc9c \ubc0f \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc720\uc9c0<\/h2>\n\n\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \ub4e4\uc774\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc744 \ucd94\ucc9c\ud558\uba70, \uac01 \uc571\uc758 \ud2b9\uc9d5 \ubc0f \ud65c\uc6a9 \ubc29\ubc95\uc744 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.  \n\n<br><br>\n\n<h2>\uc2dd\ub2e8 \uad00\ub9ac \uc571\uc758 \uc911\uc694\uc131<\/h2>\n\n\uc2dd\ub2e8 \uad00\ub9ac \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uae30\ub85d\ud558\uace0, \uc601\uc591 \uc131\ubd84\uc744 \ubd84\uc11d\ud558\uba70, \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\ub294 \uae30\ub2a5 \ub4f1\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc744\uae4c\uc694?\n\n<h3>\uc2dc\uac04 \uc808\uc57d\uacfc \ud6a8\uc728\uc131<\/h3>\n\n\uc2dd\ub2e8 \uad00\ub9ac \uc571\uc740 \uac04\ud3b8\ud558\uac8c \uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacc4\uc0b0\ud574\uc90d\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc591\uacfc \uc885\ub958\ub97c \uc190\uc27d\uac8c \uccb4\ud06c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc790\uc2e0\uc774 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubbf8\uad6d\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uade0\uc801\uc73c\ub85c \ubab8\ubb34\uac8c\ub97c 4% \ub354 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc131\uacf5\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \n\n<h3>\uac74\uac15 \ubaa9\ud45c \ub2ec\uc131<\/h3>\n\n\ub610\ud55c, \uc804\ubb38\uc801\uc778 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc9c0 \uc54a\uace0\ub3c4 \uac1c\uc778\uc758 \ubaa9\ud45c(\uccb4\uc911 \uac10\uc18c, \uadfc\uc721 \uc99d\uac00 \ub4f1)\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uc124\uc815\ud55c \ubaa9\ud45c\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;MyFitnessPal&#8217;\uc774\ub098 &#8216;Lifesum&#8217;\uacfc \uac19\uc740 \uc571\uc740 \uc0ac\uc6a9\uc790\uc758 \ud0a4, \uccb4\uc911, \uc6b4\ub3d9\ub7c9 \ub4f1\uc744 \ubc14\ud0d5\uc73c\ub85c \uc77c\uc77c \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \n\n<br><br>\n\n<h2>\ucd94\ucc9c\ud558\ub294 \uc2dd\ub2e8 \uad00\ub9ac \uc571<\/h2>\n\n\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \uc2dd\ub2e8 \uad00\ub9ac \uc571\ub4e4\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\ub294\ub370, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ucd94\ucc9c\ud560 \ub9cc\ud55c \uc571\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac01 \uc571\uc740 \ud2b9\uc0c9 \uc788\uace0, \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n<h3>1. MyFitnessPal<\/h3>\n\nMyFitnessPal\uc740 \ud604\uc7ac \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc2dd\ub2e8 \uad00\ub9ac \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub300\uaddc\ubaa8 \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ud1b5\ud574 \uc218\ub9ce\uc740 \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591 \uc131\ubd84\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uac70\ub098 \uc74c\uc2dd\uc744 \uc9c1\uc811 \uc785\ub825\ud558\uc5ec \uc27d\uac8c \uc2dd\ub2e8\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n<h4>\uc8fc\uc694 \uae30\ub2a5<\/h4>\n&#8211; **\uc2dd\ub2e8 \uae30\ub85d**: \uce7c\ub85c\ub9ac, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \uae30\ub85d \uac00\ub2a5.\n&#8211; **\ucee4\ubba4\ub2c8\ud2f0**: \ub2e4\ub978 \uc0ac\uc6a9\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \ud1b5\ud574 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \uae30\ub2a5.\n\n<h3>2. Lifesum<\/h3>\n\nLifesum\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc2dc\uac01\uc801\uc73c\ub85c \ub9e4\ub825\uc801\uc778 \uc778\ud130\ud398\uc774\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \ubcf4\ub2e4 \uc27d\uace0 \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \uac74\uac15 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uadf8\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc640 \uc2dd\ub2e8 \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.\n\n<h4>\uc8fc\uc694 \uae30\ub2a5<\/h4>\n&#8211; **\ub808\uc2dc\ud53c \uc81c\uc548**: \uc2dd\ub2e8\uc5d0 \ub9de\ub294 \uac74\uac15\ud55c \ub808\uc2dc\ud53c\ub97c \ucd94\ucc9c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n&#8211; **\uc218\ubd84 \uad00\ub9ac**: \ud558\ub8e8 \ub3d9\uc548 \ub9c8\uc2e0 \ubb3c\uc758 \uc591\uc744 \uae30\ub85d\ud558\uba70 \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \n\n<br><br>\n\n<h2>\uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\ucc9c \ubc29\ubc95<\/h2>\n\n\uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc2b5\uad00\uc744 \ud615\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n<h3>1. \uc815\uae30\uc801\uc778 \uae30\ub85d<\/h3>\n\n\ub9e4\uc77c \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uadc0\ucc2e\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\ub3d9\ud654\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dd\ub2e8 \uae30\ub85d\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2dd\uc0ac \ud328\ud134\uc744 \uc774\ud574\ud558\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc798\ubabb\ub41c \ubd80\ubd84\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n<h3>2. \ubaa9\ud45c \uc124\uc815<\/h3>\n\n\uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc124\uc815\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ud070 \ubaa9\ud45c\ub97c \uc774\ub8f0 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc98\uc74c\uc5d0\ub294 \ud558\ub8e8\uc5d0 \ubb3c 2\ub9ac\ud130 \ub9c8\uc2dc\uae30\ub97c \ubaa9\ud45c\ub85c \uc124\uc815\ud588\ub2e4\uba74, \uadf8 \uc774\ud6c4\uc5d0\ub294 \uc800\ub141\uc5d0 \uacfc\uc77c \ud55c \uc870\uac01\uc744 \ucd94\uac00\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n\n<br><br>\n\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc740 \ubb34\ub8cc\uc778\uac00\uc694?<\/h3>\n\n\ub300\ubd80\ubd84\uc758 \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc740 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\uc744 \ubb34\ub8cc\ub85c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uace0\uae09 \uae30\ub2a5\uc774\ub098 \ucd94\uac00\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\ub824\uba74 \uc720\ub8cc \uad6c\ub3c5\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, MyFitnessPal\uc740 \ubb34\ub8cc \ubc84\uc804\uc5d0\uc11c\ub294 \uae30\ubcf8\uc801\uc778 \uce7c\ub85c\ub9ac \ucd94\uc801\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc744 \uad6c\ub3c5\ud558\uba74 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ud53c\ub4dc\ubc31\uacfc \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n<h3>2. \uc571 \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ucd94\ucc9c\ud560 \ub9cc\ud55c \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694?<\/h3>\n\n\ucc98\uc74c \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ucc98\uc74c\uc5d0\ub294 \uac04\ud3b8\ud55c \uae30\ub2a5\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. MyFitnessPal\uacfc \uac19\uc740 \uc571\uc740 \ub300\uaddc\ubaa8 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc640 \uc26c\uc6b4 \uc785\ub825 \ubc29\uc2dd \ub355\ubd84\uc5d0 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud29c\ud1a0\ub9ac\uc5bc\uc774\ub098 \uc628\ub77c\uc778 \uc790\ub8cc\ub97c \ucc38\uace0\ud558\uba74 \uc571\uc744 \ud55c\uce35 \ub354 \uc798 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac \uc571\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc0dd\uae38 \uc218 \uc788\ub294 \ubb38\uc81c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\uac00\uc7a5 \ud754\ud55c \ubb38\uc81c\ub294 \uae30\ubc18 \ub370\uc774\ud130\uc758 \uc815\ud655\uc131\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uacf5\uc2dd\ud488\uc758 \uacbd\uc6b0 \uc2e4\uc81c \uc601\uc591 \uc131\ubd84\uacfc \ub2e4\ub974\uac8c \uae30\ub85d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc0ac\uc6a9\ud558\ub294 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uac00 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\uc6a9\uc790 \uc785\ub825 \ubc29\uc2dd\uc5d0 \uc758\ud574 \uc798\ubabb\ub41c \ub370\uc774\ud130\uac00 \uc785\ub825\ub420 \uc218 \uc788\uc73c\ub2c8, \ud56d\uc0c1 \uae30\ub85d\ud55c \ub0b4\uc6a9\uc744 \ub2e4\uc2dc \uac80\ud1a0\ud558\uace0 \uccb4\ud06c\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \n\n<br><br>\n\n<h2>\uc694\uc57d \uc815\ub9ac<\/h2>\n\n\uc2dd\ub2e8 \uad00\ub9ac \uc571\uc740 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc571\ub4e4\uc774 \uc81c\uacf5\ud558\ub294 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec, \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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