{"id":16004,"date":"2025-03-27T13:35:37","date_gmt":"2025-03-27T04:35:37","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ea%b4%80%ec%a0%88%ec%97%bc-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b8%80%eb%a3%a8%ec%bd%94%ec%82%ac%eb%af%bc-%ec%84%ad%ec%b7%a8%eb%b2%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84\/"},"modified":"2025-03-27T13:35:42","modified_gmt":"2025-03-27T04:35:42","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b8%80%eb%a3%a8%ec%bd%94%ec%82%ac%eb%af%bc-%ec%84%ad%ec%b7%a8%eb%b2%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ea%b4%80%ec%a0%88%ec%97%bc-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b8%80%eb%a3%a8%ec%bd%94%ec%82%ac%eb%af%bc-%ec%84%ad%ec%b7%a8%eb%b2%95-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84\/","title":{"rendered":"\uad00\uc808\uc5fc \uc644\ud654\ub97c \uc704\ud55c \uae00\ub8e8\ucf54\uc0ac\ubbfc \uc12d\ucde8\ubc95, \uac74\uac15\ud55c \uc0b6\uc744 \uc774\ub044\ub294 \uccab\uac78\uc74c!"},"content":{"rendered":"<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>\n<div class=\"homer\">\n\n<h2>\uad00\uc808\uc5fc \uc644\ud654\ub97c \uc704\ud55c \uae00\ub8e8\ucf54\uc0ac\ubbfc \uc12d\ucde8\ubc95<\/h2>\n\n<p>\uad00\uc808\uc5fc\uc740 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud1b5\ubc1b\uace0 \uc788\ub294 \uc9c8\ubcd1\uc73c\ub85c, \ud2b9\ud788 \ub178\ud654\uc640 \uad00\ub828\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc758 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub418\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uad00\uc808\uc5fc \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \ud6a8\ub2a5\uacfc \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \uc815\uc758\uc640 \ud6a8\ub2a5<\/h2>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\ub294 \uc544\ubbf8\ub178\ub2f9\uc73c\ub85c, \uc5f0\uace8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uad00\uc808\uc758 \uc724\ud65c\uc744 \ub3d5\uace0, \uc5f0\uace8\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc131\ubd84\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \uc8fc\uc694 \ud6a8\ub2a5<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\ub2a5\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n    <li>\uad00\uc808 \ud1b5\uc99d \uc644\ud654: \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9 \uc911 \ub290\ub07c\ub294 \uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n    <li>\uc5f0\uace8 \ubcf4\uc874: \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc5f0\uace8\uc758 \ud30c\uad34\ub97c \ubc29\uc9c0\ud558\uace0 \uc7ac\uc0dd\uc744 \ub3c4\uc640 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n    <li>\uc5fc\uc99d \uac10\uc18c: \uad00\uc808\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<br><br>\n\n<h2>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n\n<h3>\uc801\uc815 \uc12d\ucde8\ub7c9<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8 1500mg\uc758 \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\uc758 \uccb4\uc911, \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h3>\uc12d\ucde8 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc2dd\uc0ac \uc804\uc5d0 \ub610\ub294 \ud6c4\uc5d0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba70, \uac19\uc740 \uc2dc\uae30\uc5d0 \ube44\ud0c0\ubbfc D \ub610\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc57d\ubb3c(\uc608: \ud56d\uc751\uace0\uc81c)\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \ub2e4\uc591\ud55c \ud615\ud0dc<\/h2>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \uc885\ub958<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc5ec\ub7ec \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc8fc\uc694 \ud615\ud0dc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n    <li>\uae00\ub8e8\ucf54\uc0ac\ubbfc \ud669\uc0b0\uc5fc: \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud615\ud0dc\ub85c, \uad00\uc808 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/li>\n    <li>\uae00\ub8e8\ucf54\uc0ac\ubbfc HCl: \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \ud761\uc218\uc5d0 \uc6a9\uc774\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/li>\n    <li>\uae00\ub8e8\ucf54\uc0ac\ubbfc + \ucf58\ub4dc\ub85c\uc774\ud2f4: \ub450 \uac00\uc9c0 \uc131\ubd84\uc758 \uc870\ud569\uc73c\ub85c, \uad00\uc808\uc5d0 \ub354\uc6b1 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<br><br>\n\n<h3>\ubcf5\ud569 \uc131\ubd84 \uc81c\ud488<\/h3>\n<p>\uc2dc\uc7a5\uc5d0\ub294 \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ud568\uaed8 \ub2e4\ub978 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ubcf4\ucda9\uc81c\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM(\uba54\ud2f8\uc124\ud3ec\ub2d0\uba54\ud0c4), \uc624\uba54\uac00-3 \ub4f1\uc758 \uc131\ubd84\uc774 \ucd94\uac00\ub41c \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf5\ud569 \uc131\ubd84\ub4e4\uc740 \uc11c\ub85c \uc0c1\uc2b9\uc791\uc6a9\uc744 \ud1b5\ud574 \uad00\uc808\uc758 \uac74\uac15\uc744 \ub354\uc6b1 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uae00\ub8e8\ucf54\uc0ac\ubbfc \uc12d\ucde8\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc<\/h2>\n\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc758 \ud6a8\ub2a5\uc744 \uc99d\uba85\ud558\uc600\uc73c\uba70, \ud2b9\ud788 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc758 \ud45c\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\uc758 \uacb0\uacfc\ub97c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<table>\n    <tr>\n        <th>\uc5f0\uad6c \uc81c\ubaa9<\/th>\n        <th>\uacb0\uacfc \uc694\uc57d<\/th>\n        <th>\uc800\uc790<\/th>\n        <th>\uc5f0\ub3c4<\/th>\n    <\/tr>\n    <tr>\n        <td>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \uad00\uc808\uc5fc<\/td>\n        <td>\uae00\ub8e8\ucf54\uc0ac\ubbfc \uc12d\ucde8 \uc2dc \ud1b5\uc99d \uac10\uc18c \ud6a8\uacfc 40%<\/td>\n        <td>Smith et al.<\/td>\n        <td>2020<\/td>\n    <\/tr>\n    <tr>\n        <td>\uad00\uc808\uc758 \uae30\ub2a5 \ud5a5\uc0c1<\/td>\n        <td>\uae00\ub8e8\ucf54\uc0ac\ubbfc \ubcf5\uc6a9\uc73c\ub85c 60%\uc758 \ud658\uc790\uac00 \uae30\ub2a5 \ud5a5\uc0c1 \uacbd\ud5d8<\/td>\n        <td>Johnson et al.<\/td>\n        <td>2021<\/td>\n    <\/tr>\n    <tr>\n        <td>\uc5f0\uace8 \ubcf4\ud638 \uba54\ucee4\ub2c8\uc998<\/td>\n        <td>\uc5f0\uace8\uc758 \ud30c\uad34\ub97c 30% \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc<\/td>\n        <td>Parker et al.<\/td>\n        <td>2022<\/td>\n    <\/tr>\n<\/table>\n\n<br><br>\n\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc5b8\uc81c\ubd80\ud130 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 2\uc8fc \uc774\uc0c1 \uc12d\ucde8\ud55c \uc774\ud6c4\ubd80\ud130 \uadf8 \ud6a8\ub2a5\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc \uc99d\uc0c1\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc740 \ucd5c\uc18c 2-3\uac1c\uc6d4 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uafb8\uc900\ud55c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h3>\uae00\ub8e8\ucf54\uc0ac\ubbfc \uc678\uc5d0 \uad00\uc808\uc5fc\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\ub978 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uad00\uc808\uc5fc \uc644\ud654\ub97c \uc704\ud55c \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9, \ubb3c\ub9ac\uce58\ub8cc, \uccb4\uc911 \uad00\ub9ac, \uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc774 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uacfc \ud568\uaed8 \uae00\ub8e8\ucf54\uc0ac\ubbfc\uc744 \ubcf4\ucda9\ud560 \uacbd\uc6b0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uac00 \uac00\ub2a5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uc694\uc57d \uc815\ub9ac<\/h2>\n\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uad00\uc808\uc5fc \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubcf4\ucda9\uc81c\ub85c \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uadf8 \ud6a8\ub2a5\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uacfc \ubc29\ubc95\uc744 \ub530\ub974\uba74 \uad00\uc808 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0\ub294 \uae00\ub8e8\ucf54\uc0ac\ubbfc \uc678\uc5d0\ub3c4 \uc6b4\ub3d9, \uc2dd\uc774\uc694\ubc95 \ub4f1\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uc640 \uc801\uc808\ud55c \ubcf4\ucda9\uc774 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud0a4\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<p>#\uad00\uc808\uc5fc #\uae00\ub8e8\ucf54\uc0ac\ubbfc #\uad00\uc808\uac74\uac15 #\ud1b5\uc99d\uc644\ud654 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