{"id":16104,"date":"2025-04-02T07:36:08","date_gmt":"2025-04-01T22:36:08","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%9f%ac%eb%8b%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%9c%ec%9d%b8%eb%b3%84-%eb%9f%ac%eb%8b%9d-%ec%a1%b4-%ec%84%a4%ec%a0%95%eb%b2%95%ec%9c%bc%eb%a1%9c-%ec%b5%9c\/"},"modified":"2025-04-02T07:36:12","modified_gmt":"2025-04-01T22:36:12","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%9f%ac%eb%8b%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%9c%ec%9d%b8%eb%b3%84-%eb%9f%ac%eb%8b%9d-%ec%a1%b4-%ec%84%a4%ec%a0%95%eb%b2%95%ec%9c%bc%eb%a1%9c-%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%9f%ac%eb%8b%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%9c%ec%9d%b8%eb%b3%84-%eb%9f%ac%eb%8b%9d-%ec%a1%b4-%ec%84%a4%ec%a0%95%eb%b2%95%ec%9c%bc%eb%a1%9c-%ec%b5%9c\/","title":{"rendered":"\ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd\uc744 \uc704\ud55c \uac1c\uc778\ubcc4 \ub7ec\ub2dd \uc874 \uc124\uc815\ubc95\uc73c\ub85c \ucd5c\uc0c1\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub204\ub9ac\uc138\uc694!"},"content":{"rendered":"<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>\n<div class=\"homer\">\n\n<h2>\ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd\uc744 \uc704\ud55c \uac1c\uc778\ubcc4 \ub7ec\ub2dd \uc874 \uc124\uc815\ubc95<\/h2>\n\n<p>\ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd \ubc29\ubc95\uc740 \ub2e8\uc21c\ud788 \ub9ce\uc774 \ub2ec\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac01 \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub7ec\ub2dd \uc874 \uc124\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub7ec\ub2dd \uc874\uc740 \uc2ec\ubc15\uc218\ub098 \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc124\uc815\ud558\uba74 \ud6c8\ub828 \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \ub7ec\ub2dd \uc874\uc758 \uae30\ubcf8 \uac1c\ub150\ubd80\ud130 \uc124\uc815 \ubc29\ubc95, \uadf8\uc5d0 \ub530\ub978 \ud6c8\ub828\uc758 \uc911\uc694\uc131\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\ub7ec\ub2dd \uc874\uc758 \uae30\ubcf8 \uac1c\ub150<\/h2>\n\n<h3>\ub7ec\ub2dd \uc874\uc758 \uc815\uc758<\/h3>\n<p>\ub7ec\ub2dd \uc874\uc740 \uc6b4\ub3d9 \uc911 \uc2ec\ubc15\uc218 \uad6c\uac04\uc744 \uae30\uc900\uc73c\ub85c \ub098\ub258\ub294 \uc5ec\ub7ec \ub2e8\uacc4\uc758 \ud6c8\ub828 \uc601\uc5ed\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \uac1c\uc778\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218(MHR)\ub97c \uae30\uc900\uc73c\ub85c 5\ub2e8\uacc4 \ub610\ub294 7\ub2e8\uacc4\ub85c \ub098\ub204\uc5b4\uc9c0\uba70, \uac01 \uad6c\uac04\uc740 \ud2b9\uc815\ud55c \ubaa9\uc801\uacfc \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc800\uac15\ub3c4 \ub7ec\ub2dd \uc874\uc5d0\uc11c\uc758 \ud6c8\ub828\uc740 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ubc18\uba74, \ub192\uc740 \uac15\ub3c4\uc758 \ub7ec\ub2dd \uc874\uc740 \uccb4\uc911 \uac10\uc18c\uc640 \uadfc\uc721 \uac15\ud654\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3>\ub7ec\ub2dd \uc874\uc758 \ud544\uc694\uc131<\/h3>\n<p>\uc6b4\ub3d9\uc758 \ud558\ub4dc\uc6e8\uc5b4\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ubcf4\uc790\uba74, \ub7ec\ub2dd \uc874 \uc124\uc815\uc740 \uc6b0\ub9ac\uac00 \uccb4\uacc4\uc801\uc73c\ub85c \ud6c8\ub828\ud558\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud558\uac8c \uac70\ub9ac\ub098 \uc2dc\uac04\uc744 \uae30\uc900\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \uac83\ubcf4\ub2e4 \uc2ec\ubc15\uc218\ub97c \uae30\uc900\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc601\uc5ed\uc5d0\uc11c \ud6c8\ub828\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294, \uac01 \uc874\uc774 \ub2e4\ub978 \uacb0\uacfc\ub97c \uac00\uc838\uc624\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud6c8\ub828\uc744 \ud558\uba74 \uc624\ud788\ub824 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ud6c8\ub828 \ud6a8\uc728\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uac1c\uc778\ubcc4 \ub7ec\ub2dd \uc874 \uc124\uc815 \ubc29\ubc95<\/h2>\n\n<h3>\ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uccab \ub2e8\uacc4\ub294 \uc790\uc2e0\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uacf5\uc2dd\uc740 &#8220;220\uc5d0\uc11c \uc790\uc2e0\uc758 \ub098\uc774\ub97c \ube80 \uac12&#8221;\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\uc138\uc758 \uacbd\uc6b0 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 220 &#8211; 30 = 190bpm\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \uac1c\uc778\uc758 \uae30\ubcf8 \uccb4\ub825 \uc218\uc900\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3>\uac01 \ub7ec\ub2dd \uc874\uc758 \uad6c\uac04 \uc124\uc815<\/h3>\n<p>\ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud55c \ud6c4, \uadf8 \uc218\uce58\ub97c \uae30\uc900\uc73c\ub85c \ub7ec\ub2dd \uc874\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ub798\uc640 \uac19\uc740 \uad6c\uac04\uc73c\ub85c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n<table>\n    <tr>\n        <th>\ub7ec\ub2dd \uc874<\/th>\n        <th>\uc2ec\ubc15\uc218 \uad6c\uac04 (bpm)<\/th>\n        <th>\ud6a8\uacfc<\/th>\n    <\/tr>\n    <tr>\n        <td>\ud68c\ubcf5 \uc874<\/td>\n        <td>50-60%<\/td>\n        <td>\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \ud68c\ubcf5 \ucd09\uc9c4<\/td>\n    <\/tr>\n    <tr>\n        <td>\uccb4\uc911 \uac10\ub7c9 \uc874<\/td>\n        <td>60-70%<\/td>\n        <td>\uccb4\uc911 \uac10\ub7c9, \uae30\ucd08 \uccb4\ub825 \ud5a5\uc0c1<\/td>\n    <\/tr>\n    <tr>\n        <td>\uc9c0\uad6c\ub825 \uc874<\/td>\n        <td>70-80%<\/td>\n        <td>\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uadfc\uc721 \uc0ac\uc6a9 \ub2a5\ub825 \ud5a5\uc0c1<\/td>\n    <\/tr>\n    <tr>\n        <td>\uc720\uc0b0\uc18c \ud55c\uacc4 \uc874<\/td>\n        <td>80-90%<\/td>\n        <td>\uc2ec\ud3d0 \ub2a5\ub825 \ud5a5\uc0c1<\/td>\n    <\/tr>\n    <tr>\n        <td>\ucd5c\uace0 \uac15\ub3c4 \uc874<\/td>\n        <td>90-100%<\/td>\n        <td>\uadfc\ub825 \ud5a5\uc0c1, \uc6b4\ub3d9 \ub2a5\ub825 \ud55c\uacc4 \ub3c4\uc804<\/td>\n    <\/tr>\n<\/table>\n\n<p>\uc774\ub7f0 \ubd84\uc11d\uc5d0 \uae30\ubc18\ud558\uc5ec \ub7ec\ub2dd \uc874\uc744 \uc124\uc815\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ud6c8\ub828 \ubaa9\uc801\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uad6c\uac04\uc5d0\uc11c \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\ud6c8\ub828\uc5d0\uc11c\uc758 \ub7ec\ub2dd \uc874 \ud65c\uc6a9<\/h2>\n\n<h3>\ud6c8\ub828 \uacc4\ud68d \uc791\uc131<\/h3>\n<p>\uac01 \ub7ec\ub2dd \uc874\uc5d0 \ub9de\ucd98 \ud6c8\ub828 \uacc4\ud68d\uc758 \uc218\ub9bd\uc740 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac01 \ub7ec\ub2dd \uc874\uc5d0\uc11c \uc8fc 1\ud68c \uc774\uc0c1 \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \uc2a4\ucf00\uc904\uc744 \uc9dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uac04 \ud6c8\ub828 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uac01 \uc874\uc5d0\uc11c\uc758 \ud6c8\ub828 \ub0b4\uc6a9\uc744 \uae30\ub85d\ud558\uba74 \ub098\uc911\uc5d0 \uc131\uacfc\ub97c \ud3c9\uac00\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<h3>\uc9c0\uc18d\uc801\uc778 \ud53c\ub4dc\ubc31\uacfc \uc870\uc815<\/h3>\n<p>\ud6c8\ub828 \ud6c4\uc5d0\ub294 \ud56d\uc0c1 \ud53c\ub4dc\ubc31\uc744 \ubc14\ud0d5\uc73c\ub85c \ubc29\ubc95\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud654\ub418\ubbc0\ub85c, \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uc7ac\uce21\uc815\ud558\uace0 \ub7ec\ub2dd \uc874\uc744 \uc7ac\uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ud6c8\ub828\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n<h3>\ub7ec\ub2dd \uc874\uc744 \uc5b4\ub5bb\uac8c \uc124\uc815\ud558\ub098\uc694?<\/h3>\n<p>\ub7ec\ub2dd \uc874\uc740 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uae30\uc900\uc73c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c \uacc4\uc0b0\ud55c \ud6c4, \uadf8 \uc218\uce58\ub97c \uae30\ubc18\uc73c\ub85c \uac01 \ub7ec\ub2dd \uc874\uc758 \uc2ec\ubc15\uc218 \uad6c\uac04\uc744 \ubd84\ub958\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ud6c8\ub828 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc800\uac15\ub3c4, \uc911\uac15\ub3c4, \uace0\uac15\ub3c4\uc758 \uc601\uc5ed\uc744 \uc124\uc815\ud558\uc5ec \ud6c8\ub828\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n<h3>\ub7ec\ub2dd \uc874\uc744 \uc124\uc815\ud560 \ub54c \uc720\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uac1c\uc778\uc758 \uccb4\ub825 \uc0c1\ud0dc\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud56d\uc0c1 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud6c8\ub828\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc138\uc2ec\ud558\uac8c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud6c8\ub828\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<h3>\ud55c \ubd84\uc758 \ud6c8\ub828 \ud50c\ub79c\uc5d0 \ucd5c\uc801\uc758 \ub7ec\ub2dd \uc874\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc740?<\/h3>\n<p>\ub7ec\ub2dd \uc874 \uc124\uc815\uc740 \ud6c8\ub828 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 60-70% \uc601\uc5ed\uc5d0\uc11c\uc758 \ud6c8\ub828\uc744 \uc8fc\ub85c \uc124\uc815\ud558\ub418, \uc8fc 1\ud68c\ub294 \ub192\uc740 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \ud6c8\ub828\uc744 \ud3ec\ud568\uc2dc\ucf1c \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \ud53c\ub4dc\ubc31\ud558\uace0 \uc810\uac80\ud558\uc5ec \ucd5c\uc801\uc758 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n<br><br>\n\n<h2>\uacb0\ub860<\/h2>\n\n<p>\ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \ub7ec\ub2dd \uc874 \uc124\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uc5d0 \uae30\ubc18\ud55c \ub7ec\ub2dd \uc874 \uc124\uc815\uc744 \ud1b5\ud574 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \ud6c8\ub828\uc744 \uc9c4\ud589\ud558\uace0, \uc9c0\uc18d\uc801\uc778 \ud53c\ub4dc\ubc31\uc73c\ub85c \ud6c8\ub828 \uacc4\ud68d\uc744 \uc870\uc815\ud558\uc5ec \ucd5c\uc0c1\uc758 \uc131\uacfc\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ub7ec\ub2dd \uc874 \uc124\uc815\uc740 \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0 \ubaa9\ud45c\ub97c \uc870\uae30\uc5d0 \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \ucca0\uc800\ud55c \uc790\uae30 \ubd84\uc11d\uacfc \uc8fc\uae30\uc801\uc778 \uc810\uac80\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \ubaa9\ud45c\uc5d0 \ud55c\uac78\uc74c \ub354 \uac00\uae4c\uc774 \ub098\uc544\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n<p>#\ub7ec\ub2dd\uc874 #\ub7ec\ub2dd #\ud6c8\ub828\uacc4\ud68d #\uccb4\ub825\ud6c8\ub828 #\ud6a8\uc728\uc801\uc778\uc6b4\ub3d9<\/p>\n\n<\/div>\n<div class=\"ql-editor\" style=\"white-space:normal;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd\uc744 \uc704\ud55c \uac1c\uc778\ubcc4 \ub7ec\ub2dd \uc874 \uc124\uc815\ubc95 \ud6a8\uacfc\uc801\uc778 \ub7ec\ub2dd \ubc29\ubc95\uc740 \ub2e8\uc21c\ud788 \ub9ce\uc774 \ub2ec\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac01 \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub7ec\ub2dd \uc874 \uc124\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub7ec\ub2dd \uc874\uc740 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