{"id":16176,"date":"2025-04-05T09:02:58","date_gmt":"2025-04-05T00:02:58","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ec%a7%a7%ec%9d%80-%ec%8b%9c%ea%b0%84-%eb%82%b4-%ea%b8%b0%eb%b6%84-%ea%b0%9c%ec%84%a0%ed%95%a0-%ec%9a%b4%eb%8f%99-%ec%b0%be%eb%8a%94-%eb%b2%95%ec%9c%bc%eb%a1%9c-%ed%95%98%eb%a3%a8%ec%9d%98-%ed%99%9c\/"},"modified":"2025-04-05T09:03:03","modified_gmt":"2025-04-05T00:03:03","slug":"%ec%a7%a7%ec%9d%80-%ec%8b%9c%ea%b0%84-%eb%82%b4-%ea%b8%b0%eb%b6%84-%ea%b0%9c%ec%84%a0%ed%95%a0-%ec%9a%b4%eb%8f%99-%ec%b0%be%eb%8a%94-%eb%b2%95%ec%9c%bc%eb%a1%9c-%ed%95%98%eb%a3%a8%ec%9d%98-%ed%99%9c","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ec%a7%a7%ec%9d%80-%ec%8b%9c%ea%b0%84-%eb%82%b4-%ea%b8%b0%eb%b6%84-%ea%b0%9c%ec%84%a0%ed%95%a0-%ec%9a%b4%eb%8f%99-%ec%b0%be%eb%8a%94-%eb%b2%95%ec%9c%bc%eb%a1%9c-%ed%95%98%eb%a3%a8%ec%9d%98-%ed%99%9c\/","title":{"rendered":"\uc9e7\uc740 \uc2dc\uac04 \ub0b4 \uae30\ubd84 \uac1c\uc120\ud560 \uc6b4\ub3d9 \ucc3e\ub294 \ubc95\uc73c\ub85c \ud558\ub8e8\uc758 \ud65c\ub825\uc744 \uac00\uc838\ubcf4\uc138\uc694!"},"content":{"rendered":"
<\/div>\n

\uc9e7\uc740 \uc2dc\uac04 \ub0b4 \uae30\ubd84 \uac1c\uc120\ud560 \uc6b4\ub3d9 \ucc3e\ub294 \ubc95<\/h2>\n\n

\uc6b4\ub3d9\uc774 \uae30\ubd84 \uac1c\uc120\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n\uc6b4\ub3d9\uc774 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5d4\ub3c4\ub974\ud540 \uac19\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud574 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud568\uc73c\ub85c\uc368 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc73c\ub2c8 \uc774\ub97c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.

\n\n

\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc758 \uc885\ub958<\/h3>\n\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc989\uac01\uc801\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6b4\ub3d9\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4:\n\n1. **\uac77\uae30**: \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc27d\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc5f0 \uc18d\uc5d0\uc11c \uac77\ub294 \uac83\uc774 \ud2b9\ud788 \uae30\ubd84\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n2. **\uc2a4\ud2b8\ub808\uce6d**: \ubed0\uadfc\ud568\uc744 \ud480\uc5b4\uc8fc\uace0 \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n3. **\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)**: \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uac15\ud558\uac8c \uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uae30\ubd84\uc744 \uc989\uac01\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n4. **\uc694\uac00**: \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\n\n\uac01 \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\n\n

\uc6b4\ub3d9 \uc120\ud0dd \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c<\/h2>\n\n

\uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900<\/h3>\n\uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c\uc11c \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0, \ub108\ubb34 \uac15\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uc810\ucc28\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.

\n\n

\uc2dc\uac04\uacfc \uacf5\uac04\uc758 \uc81c\uc57d<\/h3>\n\ube60\ub4ef\ud55c \uc77c\uc815\uc744 \uace0\ub824\ud560 \ub54c, \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uacf5\uac04\uacfc \uc2dc\uac04\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub098 \ud68c\uc0ac \uadfc\ucc98\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc810\uc2ec\uc2dc\uac04\uc5d0 \ub3d9\ub124 \uacf5\uc6d0\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uac77\uae30\ub97c \ud558\uac70\ub098, \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud568\uc73c\ub85c\uc368 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\n\n

\uae30\ubd84 \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\uacfc \uc815\uc2e0 \uac74\uac15\uc758 \uad00\uacc4<\/h2>\n\n

\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n\uc6b4\ub3d9\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294\ub370, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ub0ae\uc740 \uc6b0\uc6b8\uc99d \ube44\uc728\uc744 \ubcf4\uc778\ub2e4\uace0 \ud569\ub2c8\ub2e4.

\n\n

\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc758 \uae30\ud68c<\/h3>\n\uc6b4\ub3d9\uc740 \ud63c\uc790\uc11c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uce5c\uad6c\ub098 \uac00\uc871, \ub3d9\ub8cc\uc640 \ud568\uaed8\ud560 \uacbd\uc6b0 \ub354 \ud070 \ud589\ubcf5\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc740 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ub3c4\ud558\uace0, \uc11c\ub85c\uc758 \uc5d0\ub108\uc9c0\ub97c \uacf5\uc720\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uacfc\uc815\uc744 \ud1b5\ud574 \uc6b0\uc815\uc744 \ub2e4\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uae30\ud68c\ub3c4 \uc0dd\uae41\ub2c8\ub2e4.

\n\n\n \n \n \n \n \n
\uc6b4\ub3d9 \uc885\ub958<\/th>\n \uae30\ubd84 \uac1c\uc120 \ud6a8\uacfc<\/th>\n \uc18c\uc694 \uc2dc\uac04<\/th>\n <\/tr>\n
\uac77\uae30<\/td>\n \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/td>\n 10-30\ubd84<\/td>\n <\/tr>\n
\uc2a4\ud2b8\ub808\uce6d<\/td>\n \uae34\uc7a5 \uc644\ud654<\/td>\n 5-15\ubd84<\/td>\n <\/tr>\n
HIIT<\/td>\n \uc989\uac01\uc801\uc778 \uae30\ubd84 \uc804\ud658<\/td>\n 15-30\ubd84<\/td>\n <\/tr>\n
\uc694\uac00<\/td>\n \ub9c8\uc74c\uc758 \uc548\uc815<\/td>\n 20-40\ubd84<\/td>\n <\/tr>\n<\/table>

\n\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n\n

\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc815\ub9d0 \uae30\ubd84\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n\ub124, \ub2e8 10\ubd84\uc758 \uc6b4\ub3d9\ub3c4 \uae30\ubd84\uc744 \uc0c1\ub2f9\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d4\ub3c4\ub974\ud540, \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \ud589\ubcf5\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

\n\n

\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc8fc\ub85c \ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n\uac1c\uc778\uc758 \uae30\ud638\uc640 \uccb4\ub825\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d\uc740 \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uba70, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2dc\uac04\uc740 \uc9e7\uac8c, \ud6a8\uacfc\ub294 \ud06c\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\n\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc744 \uace0\ub824\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc810\ucc28\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uc804\ub7b5\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

\n\n

\uc694\uc57d \uc815\ub9ac<\/h2>\n\uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc73c\uba70, \uac01 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uc54c\ub9de\uc740 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uc2dc\uac04\uc801 \uc81c\uc57d\uc744 \uace0\ub824\ud574\uc57c \ud558\uba70, \uc800\ube44\uc6a9\uc73c\ub85c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uacfc \ud568\uaed8 \uc6b4\ub3d9\uc744 \ud558\uba74 \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \uadf9\ub300\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \n\n#\uc6b4\ub3d9 #\uae30\ubd84\uac1c\uc120 #\uc815\uc2e0\uac74\uac15 #\uc2a4\ud2b8\ub808\uc2a4\ud574\uc18c #\ud589\ubcf5\ud638\ub974\ubaac\n
<\/div>","protected":false},"excerpt":{"rendered":"

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