{"id":16314,"date":"2025-04-13T11:21:42","date_gmt":"2025-04-13T02:21:42","guid":{"rendered":"https:\/\/reviewsu.gold-slushy.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%ea%b8%b0-%ec%89%bd%ea%b3%a0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9\/"},"modified":"2025-04-13T11:21:46","modified_gmt":"2025-04-13T02:21:46","slug":"%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%ea%b8%b0-%ec%89%bd%ea%b3%a0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/reviewsu.gold-slushy.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%ea%b8%b0-%ec%89%bd%ea%b3%a0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9\/","title":{"rendered":"\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30, \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uccb4\uc911 \uc870\uc808 \uc2dc\uc791\ud558\uc790!"},"content":{"rendered":"
<\/div>\n
\n

\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30<\/h2>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc6b0\ub9ac\uac00 \uc544\ubb34\ub7f0 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubab8\uc774 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uc18d\ub3c4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \uadfc\uc721\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc811\uadfc\ud560\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \uc885\uc885 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ud301\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n \n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc911\uc694\uc131<\/h2>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc815\uc758<\/h3>\n

\uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\uc740 \uc6b0\ub9ac \ubab8\uc774 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85 \uc720\uc9c0 \ud65c\ub3d9\uc744 \uc704\ud574 \uc18c\ube44\ud558\ub294 \uc5d0\ub108\uc9c0 \uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\uc5d0\ub294 \ud638\ud761, \uc2ec\uc7a5 \ubc15\ub3d9, \uccb4\uc628 \uc720\uc9c0 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. BMR\uc740 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc758 \uc57d 60-70%\ub97c \ucc28\uc9c0\ud558\uba70, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc640 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n \n

\uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uccb4\uc911 \uad00\ub9ac<\/h3>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ubbc0\ub85c, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n \n

\n

\uadfc\ub825 \uc6b4\ub3d9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

\uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \ub300\uc0ac \uc18d\ub3c4<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74, \ubab8\uc774 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub300\uc0ac \uc18d\ub3c4\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0, \uccb4\ub0b4 \uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 1kg\uc758 \uadfc\uc721\uc740 \ud558\ub8e8\uc5d0 \uc57d 50kcal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud3c9\uc18c \uc0dd\ud65c\uc5d0\uc11c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \n

\uc6b4\ub3d9 \ud6c4 \ub300\uc0ac \ud6a8\uacfc<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \uc911\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c ‘\uc6b4\ub3d9 \ud6c4 \ub300\uc0ac \uc99d\uac00(EPOC)’\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uace0 \ud638\ud761 \ubc0f \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud3c9\uc0c1\uc2dc\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\n

\ud6a8\uacfc\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9 \ubc29\ubc95<\/h2>\n

\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58\ud504\ub808\uc2a4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc6b4\ub3d9\uc740 \ud070 \uadfc\uc721\uad70\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc758 \uc815\ud655\ud55c \uc790\uc138\uc640 \uae30\uc220\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n

\uc6b4\ub3d9 \ube48\ub3c4\uc640 \uac15\ub3c4<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \uc8fc 2-3\ud68c \uc815\ub3c4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uac01 \uc138\uc158\ub9c8\ub2e4 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ub300\uc0c1\uc73c\ub85c 8-12\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc911\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c\uc57c \ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uadfc\uc721\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc131\uc7a5\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n

\n

\ud45c: \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uc6b4\ub3d9\uc758 \uad00\uacc4<\/h2>\n \n \n \n \n \n \n
\uc6b4\ub3d9 \uc885\ub958<\/th>\n \uc18c\ubaa8 \uce7c\ub85c\ub9ac (30\ubd84 \uae30\uc900)<\/th>\n \uadfc\uc721 \uac15\ud654 \ud6a8\uacfc<\/th>\n <\/tr>\n
\uc2a4\ucffc\ud2b8<\/td>\n 200<\/td>\n \ud558\uccb4 \uadfc\uc721 \uac15\ud654<\/td>\n <\/tr>\n
\ubca4\uce58\ud504\ub808\uc2a4<\/td>\n 220<\/td>\n \uc0c1\uccb4 \uadfc\uc721 \uac15\ud654<\/td>\n <\/tr>\n
\ub370\ub4dc\ub9ac\ud504\ud2b8<\/td>\n 250<\/td>\n \uc804\uc2e0 \uadfc\uc721 \uac15\ud654<\/td>\n <\/tr>\n
\ud478\uc26c\uc5c5<\/td>\n 150<\/td>\n \uc0c1\uccb4 \uadfc\uc721 \uac15\ud654<\/td>\n <\/tr>\n <\/table>\n\n

\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

\ub124, \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \uc801\uc808\ud788 \uc870\ud654\uc2dc\ucf1c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n \n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc911\ub7c9\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubab8\uc758 \ud68c\ubcf5\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud558\uba70, \uc601\uc591 \uc12d\ucde8\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n \n

\uba87 \uc8fc \ub9cc\uc5d0 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uac00 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ud6c4 \uc77c\ubc18\uc801\uc73c\ub85c 4-6\uc8fc\uac00 \uc9c0\ub098\uba74\uc11c \uc2e0\uccb4\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n

\n

\uc694\uc57d \uc815\ub9ac<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c, \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \uc6b4\ub3d9 \ud6c4 \ub300\uc0ac \uc99d\uac00 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ub298\ub9bd\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc77c\uc815\ud55c \uac15\ub3c4\uc640 \ube48\ub3c4\ub85c \uc6b4\ub3d9\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n#\ud574\uc2dc\ud0dc\uadf8\n#\uadfc\ub825\uc6b4\ub3d9 #\uae30\ucd08\ub300\uc0ac\ub7c9 #\uccb4\uc911\uad00\ub9ac #\uc6b4\ub3d9\ud6a8\uacfc #\uac74\uac15\ud558\uc2ed\uc2dc\uc624

<\/div>","protected":false},"excerpt":{"rendered":"

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